Overview:Running for Peak Performance: Techniques and Training for a Faster, Fitter You - Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.Previous edition: 9781405303392

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725640-9780241302088. It was written by the following authors: Frank Shorter. Book Running for Peak Performance: Techniques and Training for a Faster, Fitter You, which can be read online, published by the company: Dorling Kindersley Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2018-03-01 00:00:00. It has 160 pages and is published in Paperback format and weight 480 g. File for download Running for Peak Performance: Techniques and Training for a Faster, Fitter You has PDF format and is called running-for-peak-performance-techniques-and-training-for-a-faster-fitter-you.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.


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