Overview:The Wrestling Drill Book - A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success. "The Wrestling Drill Book" includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to take downs, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout. This book lets you make practice time productive time. "The Wrestling Drill Book" is an essential manual for success on the mat.

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725640-9780736054607. It was written by the following authors: Bill Welker. Book The Wrestling Drill Book, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2005-09-01 00:00:00. File for download The Wrestling Drill Book has PDF format and is called the-wrestling-drill-book.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.


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