Overview:Plyometrics - Strength and power-which provide the ability to move quickly with greatforce-are absolute necessities for today's athletes. Elite players,coaches, and trainers rely on plyometrics to improve quickness, speed,jumping ability, footwork, body control, balance, and overallperformance. With this authoritative guide on plyometrics, you can, too.In Plyometrics, Donald Chu and Gregory Myer present only the bestscience-based and tested drills, exercises, and programs to ensureoptimal performance results for every athlete at any level in any sport.You'll also find the latest research, application, and recommendationsfor the prevention, screening, and rehabilitation of injuries as well astargeted training for young athletes and female athletes.Plyometrics provides instruction on assessment, selection, andsequencing of exercises for building the ideal program based onindividual needs and goals. You'll also find nine sport-specifictraining regimens, including basketball, soccer, football, rugby,volleyball, and mixed martial arts.With comprehensive coverage and expert insights, Chu and Myer take theguesswork out of training and provide the best tool for achievingdynamic strength and explosive power. It is the ultimate resource formaximizing athletic performance.
This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725640-9780736079600. It was written by the following authors: Gregory D. Myer, Donald A. Chu. Book Plyometrics, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2013-08-15 00:00:00. It has 248 pages and is published in Paperback format and weight 680 g. File for download Plyometrics has PDF format and is called plyometrics.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.
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