Overview:How to Ride a Bike: From Starting Out to Peak Performance - 'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on:Strength conditioning to improve your performanceTargeted training plans to focus on strengthening weaker areasBike care & maintenance Riding different terrains & environmentsRoad cycling skills & safety The book will also help youexplore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting)30-60 seconds (sub-max sprinting)3-5 minutes (VO2 max)1 hour (zone of transition)Several hours (long steady distance riding)This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725644-9780600635215. It was written by the following authors: Sir Chris Hoy, Adam Szymkowicz. Book How to Ride a Bike: From Starting Out to Peak Performance, which can be read online, published by the company: Broadway Play Publishing Inc, Octopus Publishing Group. Other books on similar topics can be found in sections: Sports Books, True Stories, Criticism, Poetry, Drama, Biography. The book was published on 2018-09-20 00:00:00. It has 224 pages and is published in Hardback format and weight 900 g. File for download How to Ride a Bike: From Starting Out to Peak Performance has PDF format and is called how-to-ride-a-bike-from-starting-out-to-peak-performance.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.
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