Overview:Runner's World Runner's Diet - If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In "Runner's World: The Runner's Diet", the reader will discover: why the 50-25-25 ratio works best for runners-an even walkers; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight - and to outline a lifetime weight-loss plan that is best for their special needs.

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725644-9781594862052. It was written by the following authors: Ted Spiker, Madelyn Fernstrom. Book Runner's World Runner's Diet, which can be read online, published by the company: Rodale Press. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2005-09-15 00:00:00. It has 224 pages and is published in Paperback format and weight 326 g. File for download Runner's World Runner's Diet has PDF format and is called runners-world-runners-diet.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.


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