Overview:Runner's World Complete Book of Running - The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725644-9781605295794. It was written by the following authors: Amby Burfoot. Book Runner's World Complete Book of Running, which can be read online, published by the company: Rodale Press. Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-01-21 00:00:00. It has 320 pages and is published in Paperback format and weight 551 g. File for download Runner's World Complete Book of Running has PDF format and is called runners-world-complete-book-of-running.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.


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