Overview:Everyone's Guide to Long Distance Running - This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725644-9781868727964. It was written by the following authors: Norrie Williamson, Vivien Youmbi. Book Everyone's Guide to Long Distance Running, which can be read online, published by the company: Xlibris, Struik Publishers (Pty) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2003-09-01 00:00:00. It has 432 pages and is published in Paperback format and weight 731 g. File for download Everyone's Guide to Long Distance Running has PDF format and is called everyones-guide-to-long-distance-running.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.

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