Overview:Biomechanics for the Equestrian: Move Well to Ride Well - Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve?Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule?Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day.Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day.Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day.Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

This book is on page /dab2ca502f3ba773ca68bf5353ad5292/book/1603725644-9781908809841. It was written by the following authors: Hank Huntington, Debbie Rolmanis. Book Biomechanics for the Equestrian: Move Well to Ride Well, which can be read online, published by the company: The Crowood Press Ltd, Lulu Publishing Services. Other books on similar topics can be found in sections: Sports Books. The book was published on 2019-08-26 00:00:00. It has 160 pages and is published in Paperback format and weight 450 g. File for download Biomechanics for the Equestrian: Move Well to Ride Well has PDF format and is called biomechanics-for-the-equestrian-move-well-to-ride-well.pdf. Other books you can download below. Our rapidsport.eu site is not responsible for the content of PDF files.

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